For those of you who are trying to be diligent in defecating in the morning, sometimes some things make it difficult. Luckily there are several ways you can anticipate it, based on.

Here are some trying tricks that can help to prevent constipation and even speed up bowel movements in the morning.

1. Eat Fibrous Foods

Fiber-rich foods with high water content such as raw carrots, apples with skins, and avocados are great sources of fiber to help the digestive process move.

You can also take fiber supplements to get the same effect. But remember that eating nutritious food is key, getting more of the natural fiber found in food has a better effect than supplements.

2. Probiotic supplements

Foods containing probiotics will help nourish the intestines and keep digestion healthy. Increasing stress levels may also make you need it more than before. You can eat foods high in probiotics, such as yogurt, to kimchi.

If the amount is not large, complete with supplements. Choose a supplement with high CFU levels. CFU is useful for helping to regulate your digestion and build a healthier gut microbiome. One of the best supplements that have high levels of probiotics is peak bioboost. Besides containing probiotics, peak bioboost is made from natural ingredients which of course are safe for consumption and nourish the body.

3. Sports

Exercises such as hiking, jogging, and cycling can increase the body’s metabolism and in turn stimulate the intestines to empty themselves. If you get busy and skip exercise, that may be why you don’t waste as much as you want. Making sure to incorporate regular short exercise into your routine can be just the solution you need.

4. Drink enough

One of the most common causes of constipation is dehydration. When the body is dehydrated, it makes the colon draw a lot of water from the food and causes stools to become hard.