Category: health education

How to Lose Weight with the Help of Lime

Weight loss has always been a sensitive topic for many women. To keep the number on the scale from increasing, various methods are often used. Starting from doing various diet methods, participating in various classes in a sports studio, to choosing menus and dishes that can help you lose weight. Although not instantaneous, there are various natural drinks that are known to be effective in helping you lose weight, one of which is by utilizing lime. Yes, it turns out that this tiny, refreshing citrus fruit has benefits for those of you who want to lose weight, you know! Come on, see how!

Lime + Warm Water

So, what are the benefits of lime for those of you who want to lose weight? As you may have guessed, just like oranges and lemons, limes are also high in vitamin C. Well, the content of citric acid and vitamin C in …

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5 Facts About Kratom Leaves

In America, kratom leaves have also been widely discussed because they are associated with several deaths. Here’s what you should know about kratom leaves, as quoted by the Freep page, recently:

  1. Kratom comes from Southeast Asia

Kratom or Mitragyna speciosa is a tree native to Southeast Asia. This plant from the coffee family contains mitragynine and 7-hydroxymitragynine which act on opioid receptors in the brain.

Kratom leaves are sold as an herbal supplement, most often in capsule or powder form that can be mixed with liquids. Sometimes the leaves are used for drinking tea. In small doses, kratom acts as a stimulant. there are so many different types of kratom that can be found. Starting from Bali Kratom to Maengda kratom. In large doses, it can be used as a sedative or can reduce pain.

  1. Legalized in Michigan

In Michigan and in most of the United States kratom is legal. …

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4 Tricks for Smoothing Defecation in the Morning

For those of you who are trying to be diligent in defecating in the morning, sometimes some things make it difficult. Luckily there are several ways you can anticipate it, based on.

Here are some trying tricks that can help to prevent constipation and even speed up bowel movements in the morning.

1. Eat Fibrous Foods

Fiber-rich foods with high water content such as raw carrots, apples with skins, and avocados are great sources of fiber to help the digestive process move.

You can also take fiber supplements to get the same effect. But remember that eating nutritious food is key, getting more of the natural fiber found in food has a better effect than supplements.

2. Probiotic supplements

Foods containing probiotics will help nourish the intestines and keep digestion healthy. Increasing stress levels may also make you need it more than before. You can eat foods high in probiotics, …

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Natural Ways to Lose Weight at 1 Week

Lose Weight

Not many people understand the natural way to lose weight. Even though losing weight naturally can make you avoid big risks.

There are many ways that can be used to weight loss because they are considered fast and instant. Yes, taking some drugs or weight loss supplements is one way for some people without thinking about the side effects and risks that will be obtained in the future.

Medicines or supplements, of course, still contain some chemical compounds, even though the levels of administration have been minimized. The ideal weight and body is everyone’s dream. Because with that, your self-confidence will increase. For some people with fat bodies would want to lose weight.

This is because the fat body is a place for bad fat to clot, so that it can become a dangerous disease. Therefore, various ways to lose weight must be taken. But there are times when you …

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Tips on Choosing a Home Floor Design

The floor is one of the supporters of the comfort and beauty of a house. There are lots of ideas that you might pour into home design. You can do anything to make your floor look more comfortable and beautiful. The following is a list of floors that can be an inspiration for you.

1. Ceramic Floor

Ceramic flooring is one of the most widely used materials. This floor has lots of models and choices that you can adjust to the interior design of your home.

2. Marble Floors

This marble-based floor is also increasingly in demand by the public. Marble floors can also give a fresh and beautiful impression to your home; besides that, marble floors also provide a luxurious feeling to your home.

3. Granite Floor

Granite floor floors that have properties similar to marble floors. This floor has the nuance of cold and soothing. Besides, this floor …

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